My workout today consisted of two mini circuits. In the first circuit I did an elevated ab workout with my feet up on the bench and hands on kettlebells. The circuit consisted of the following four exercises:

Press Ups

Mountain Climbers

Renagade Rows

X-Body Mountain Climbers

The video below shows the workout.

[youtube]http://www.youtube.com/watch?v=zcHk5-dpm5k[/youtube]

Part two of the workout consisted of various kettlebell swings. Check the video below to see what I did.

[youtube]http://www.youtube.com/watch?v=JEN3XlpxByw[/youtube]

Give the workout a go and leave a comment below.

Train Hard, Eat Smart!

Marc

I thought I’d share with you one of the kettlebell workouts I’ve been doing to help me burn fat while developing a strong core. check it out and consider using it if you want to get in a quick fat blasting workout.

For this workout you will need one kettlebell although you can use a dumbbell if no kettlebells are available. You will be training one side of your body at a time using the following exercises:

2 hand swing (as a warm up) x 10

1 hand snatch x 10

Lungge from rack position x 10

Shoulder Press x 10

Squat from rack position x 10

After doing all the above for one side switch the kettlebell into the other hand and start again. After you have done both sides take a minutes rest and then repeat 2 more times.

Give it a go and don’t forget to leave a comment to tell me how you got on.

[youtube]http://www.youtube.com/watch?v=ZAwFV0-gyHU[/youtube]