Its back! North Devon’s original

“Body Transformation

Boot Camp”

DEADLINE EXTENDED TO: FRIDAY 26TH MARCH 2010

For the second year running North Devon Fat Loss & Fitness Expert Marc Kent is running his “Body Transformation Boot Camp.” This is your chance to kick start the New Year by getting in the best shape of your life.

By joining one of my Boot Camp classes you will be training with a group of highly motivated people and together you will be able to make some big changes in your life. By entering this contest you have put yourself in a position to succeed like never before. There will be tons of social support and accountability to keep you focused and on track.

To top it off, you will also be eligible to wins some HUGE prizes! Really, everyone will win because they will have met their fitness goals quicker than ever before. But, nothing beats a little extra incentive to keep your eyes on the prize.

The “Body Transformation Boot Camp” starts on Monday 4th January2010 and finishes on Friday 7th May 2010

To be in with a chance of winning £1000 and many other prizes
all you need to do is:

A minimum of 2 Boot Camp/Personal Training sessions per
week for a minimum of 12 weeks. For membership options, please click here

Follow a simple nutrition plan laid out by Marc

Pay a one off registration fee of £10

It couldn’t be simpler!

Here’s a list of all the prizes

£1000 cash to spend as you wish, courtesy of Fat Loss & Fitness Expert Marc Kent

Photo Shoot with top Devon photographer Andy Casey (value). Visit www.andycaseyphotography.co.uk or call  07792 864370 for more information about Andy’s services.

Complete make over, courtesy of Kudos Bideford

Colour Analysis and Style Consultation – value £200 provided by Judith Brady, Image Consultant – Devon’s answer to Gok Wan!

A Colour Analysis is the starting point for many transformations. Discover which colours make you look and feel fabulous – it is amazing what a difference it can make when you wear the colours that are right for you.  A Style Consultation shows you which cuts, shapes and styles will flatter your body shape and gives you lots of tips on how to put outfits together, use of accessories and which fashions will look good on you and which to avoid.  Further information can be found on my website: www.judithbrady.co.uk

One months FREE membership at PURE TAEKWON-DO, for more information visit www.puretkd.com

A Top To Toe Pamper Hamper (worth 50.00) & facial from VIE AT HOME. For more info or to book a party call EMMA HEAL on 07530 223236

More will be added

So, here’s how it works, (the rules)

• The “Body Transformation Boot Camp” starts on Monday 4th January 2010 and finishes on Friday 7th May 2010

• To be eligible to enter the “Body Transformation Boot Camp” you must enroll in a minimum of 2 Boot Camp/Personal Training sessions per week for a minimum period of 12 weeks at my gym in Roundswell.

• Only members of Boot Camp or Personal Training clients of Marc Kent may participate in the “Body Transformation Boot Camp”

• The last day to enroll on the “Body Transformation Boot Camp” is Monday 15th February 2010. This is to allow you a 12 week period of training. DEADLINE FOR ENROLLING IS EXTENDED TO FRIDAY 26TH MARCH 2010

• Everybody in the contest MUST submit before pictures and have completed a body transformation consultation with Marc within 5 days of their start date to be eligible for this contest.

• Anyone wishing to participate in the “Body Transformation Boot Camp” will be required to pay a registration fee of £10

• You will be required to write a short essay detailing why you decided to join the “Body Transformation Boot Camp” and what results you achieved.

• Photos will be taken of each participant at the conclusion of the “Body Transformation Boot Camp”

• At the completion of the “Body Transformation Boot Camp”, the judges will select and announce 3 finalists for the transformation contest prizes. The remaining contestants will then vote anonymously for whom they think is the ONE person that most deserves the title of “WINNER” of the “Body Transformation Boot Camp” among the 3 finalists.

• On Saturday 15th May at 7.30pm we will have a special end of contest prize giving at a restaurant (TBA, depending on numbers) for the whole group to recognize EVERYONE’s accomplishments and to announce the winners of the special prizes above.

• By entering this Contest, each winner of a contest prize consents to the use of his/her name, and/or photograph in any publicity carried out by the Contest Sponsors and its advertising and promotional agencies without further notice or compensation.

• The Contest Sponsor’s rulings are final and without appeal in all matters related to this Contest and the awarding of the Prizes

• The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.

• The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.

• The Contest Sponsor will not share any personal data about entrants with any other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.

• By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

• This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

• Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.

• You will be required to read and sign a copy of the above rules to be eligible to enter.

If you have any questions please leave a comment below or email me at marc@marckent.com

Train Hard, Eat Smart!

Marc Kent

Fat Loss & Fitness Expert

PS. Sign up for my newsletter at the top of the page to receive regular contest updates. You will also receive my special report on “How To Get Maximum Weight Loss & Fitness Results In Minimum Time!” along with a gift certificate entitling you to ONE free weeks of Boot Camp

December is a crazy month!

What with Christmas parties, Christmas shopping and over indulging in all that extra yummy Christmas food. Add to the the increased strain on our time with seeing friends and family and then having to wrap all those gifts is it any wonder that the average person packs on over 10lb of fat over the Christmas period?

Well it doesn’t have to be that way. I’ m going to tell you how you can keep from piling on the pounds and help you get fit over the Christmas period so you look great in that little black dress at the New Years party and I’m not going to ask you to pay a single penny until the New Year.

That’s right, if you sign up to one of my morning Boot Camp classes* I will give you FREE membership until 1st January 2010.

All you have to do to take me up on this offer is call me on 07834284706 or email me at marc@marckent.com and book your consultation where we can go through all your health and fitness goals and I can address any nutritional questions you may have.

But Don’t delay, Christmas is right around the corner so you need to ask your self. “Do I want to go into the New Year carrying an extra 10lbs of ugly body fat or am I goimg to look GREAT at the New Years party?

Its your choice

Train Hard, Eat Smart, Look Great!

Marc

PS. So “the catch?” you might be asking. Ok, below is the small print.

Simply pay the one off joining fee of £35 and complete the standing order form which will start on 1st January 2010

Offer only open to the following class times 6.30am, 9.30am and 12.00pm

If you join the above times the monthly membership will be £35 reduced from £40

Offer subject to a minimum term of six months, plus a one month notice period

Offer is open to new members only

If you have any further questions please call or email

Eating for fat loss really is simple. The chances are, you don’t need to buy anymore diet books or  nutrition programs. You already know what to do!

So just to remind you I’m going to give you these 7 simple fat loss tips to help you reach your fat loss and fitness goals quicker.

1. Pick one day per week to plan, shop and prepare your food for the week ahead:
2. Buy  packs of chicken breasts in bulk (this way it works out cheeper),  grill them and then freeze them in individual bags. You can take them out on a daily basis to defrost for lunch when needed.
3. Buy and prepare a week’s worth of vegetables. Put peppers, spinach, tomatoes, and carrots in salads. Cut up raw broccoli florets, carrot sticks, and celery pieces for appetite suppressing snacks. You can then place all these veggies in the fridge in their own airtight boxes.
4. Buy bags of apples, oranges, and kiwi fruits, take 1 of each to work each day or leave the bags of fruit on your desk at work. Doing this will ensure you have healthy snacks on hand and will also help you towards your 5 portions of fruit & veg per day.
5. Buy bags of raw nuts such as almonds, brazil’s, and walnuts. Try to avoid roasted nuts as most are roasted in vegetable oil covered in salt. Take a bag of nuts to work and eat some alongside the fruit so ensure an adequate intake of protein and heart healthy oils.
6. Only buy whole-grain breads, whole-wheat pastas, brown rice and high-fibre cereals. The closer the food is to its natural state the better it is for you. Stay away from packaged foods that been modified in any way by the food companies, such as cakes, biscuits, pastys etc. These foods are full of fat and sugar and will halt your fat loss progress in its tracks.
7. With that said: Alow yourself a treat once per week, but no more, to your favourite meal. Stick to the 90/10 rule.You do remember the 90/10 rule don’t you? Basically it means that you should be eating healthy 90% of the time. So if you eat 6 meals a day (breakfast, morning snack, lunch, afternoon snack, dinner and evening snack) then you should be eating 38 healthy meals/snacks per week (7 days x 6 meals = 42 meals x 90% = 38).

This means that you can allow yourself up to  4 treats a week. This gives you room to fall in your nutrition without the sense of failure you get with and all or nothing approach, just chose your treats wisely!

Train Hard, Eat Smart!

Marc